When it comes to chai tea, one of the most common questions we get at Ahista Tea is: does chai tea have caffeine? The answer is yes, but the amount of caffeine can vary depending on the blend and the tea base used. Let’s break it down so you can find the right chai for your caffeine preferences.

What Is Chai, and Why Does It Have Caffeine?

Chai, or "masala chai," originated in India as a blend of black tea, spices, milk, and a sweetener. Traditional chai is often brewed with black tea, which contains caffeine. Black tea leaves are naturally caffeinated, providing a rich, energizing foundation to complement the bold spices.

While many chai blends do contain caffeine, some are entirely caffeine-free, making chai an adaptable drink for any time of day. At Ahista Tea, we offer a variety of chai blends—some with black tea bases for a caffeine kick and others as herbal, non-caffeinated options. Here’s a closer look at our chai lineup and each blend’s caffeine content to help you choose the best chai for your needs.

Caffeine Content in our Chai Blends

Masala Chai

Our Masala Chai features a classic black tea base, layered with spices like cardamom, cinnamon, and cloves. This blend contains approximately 40–50 mg of caffeine per cup, offering a comforting, energizing experience that's ideal for mornings or mid-day refreshment.

Blossom Chai

Blossom Chai combines the depth of black tea with delicate floral notes, creating a balanced cup with an energizing effect. With its black tea base, this chai also provides around 40–50 mg of caffeine per cup. Blossom Chai is a great choice if you enjoy a floral twist with your traditional chai. 

Zafrani Chai

Inspired by luxurious saffron threads, our Zafrani Chai has a black tea base that is slightly higher in caffeine, at about 50–55 mg per cup. It’s perfect for chai enthusiasts looking for a robust, premium chai experience that offers both caffeine and spice in every sip.

Vintage Chai

For a fully caffeine-free option, our Vintage Chai is a blend of warming herbs and spices without any tea leaves, making it perfect for unwinding. It delivers all the flavor of chai but without caffeine, allowing you to enjoy a calming, spiced drink at any time of day.

Mint Majesty Chai

Another herbal option, Mint Majesty Chai, combines the invigorating taste of mint with chai spices, all while being caffeine-free. This blend is excellent for those who prefer a refreshing, calming tea without any caffeine impact, ideal for an evening treat or a caffeine-free alternative to traditional chai.

Choosing the Right Caffeine Level for You

For those seeking a caffeine lift, our Masala Chai, Blossom Chai, and Zafrani Chai are excellent choices. With around 40–55 mg of caffeine, these blends provide a satisfying, sustained boost that complements the warming spices and flavors. If you prefer a caffeine-free option, Vintage and Mint Majesty Chai deliver authentic chai flavor without the caffeine.

Unlike the quick jolt from coffee, the caffeine in chai is absorbed more gradually. This is due to tannins, compounds in tea that interact with caffeine to slow down its release. Tannins gently stimulate your nervous system, creating a calm yet alert state without the jittery effects often associated with coffee. This steady release is why chai can feel comforting and focus-enhancing rather than overstimulating, making it a popular choice for those looking for sustained energy and concentration.

Discover our full chai collection by exploring the links above to find the perfect balance of caffeine and flavor!